The coronavirus pandemic is affecting my mental health – what can I do?

1. Seek accurate information from legitimate sources

Try to only read information about Coronavirus from official sources:

• NHS 
• Government 

Only reading credible sources of information can help you avoid the fear and panic that misinformation may cause, which can fuel anxiety. Having access to good quality information about the virus can help you feel more in control. 

2. Try to avoid excessive exposure to media coverage

Constantly monitoring the news and your social media feeds about COVID-19 can intensify feelings of worry and distress. It’s important to find a balance while keeping informed. If you find the news is making you feel stressed, set boundaries for how much news you read, watch or listen to. For example, turn off phone notifications from news apps. 

3. Look after yourself

It's normal to feel vulnerable and overwhelmed as we read news about the pandemic. Focus on the things you can control, instead of those you can't. Where possible, maintain your daily routine, and prioritise your wellbeing and mental health.

5. Talk to your children

If you have children, It's equally important to help them cope with stress too. Answer their questions and share facts about COVID-19 in a way that children can understand, without causing them alarm. 

The World Health Organization have created advice on how to help children cope with stress during Coronavirus. 

6. Don’t make assumptions

It's important not to judge people and avoid jumping to conclusions about who is responsible for the spread of the disease. The virus can affect anyone, regardless of gender, ethnicity, or sex.

7. Stay well while self-isolating

If you are showing symptoms or have the virus, you will be required to self-isolate and stay away from other people. This may seem like a daunting prospect, but keep in mind that this is only temporary.

It is important to create a daily routine that prioritises looking after yourself, such as catching up on sleep.

There are still many ways to stay connected to the people who matter to you, digitally, or on the phone. When staying in touch with friends on social media, try not to share content that sensationalises things. Your friends may be worried too. Only share content from trusted sources.

Remember to also look after your wider health needs, such as having enough prescription medicines available to you.

If you need ideas about how to support your wellbeing, Mind, the mental health charity, have put together practical tips to help you. 

Find out more

The information in this article was originally sourced from the Mental Health Foundation. 

Coping Calendar

Action for Happiness have developed a Coping Calendar. The calendar has 30 suggested actions to help us to look after ourselves and each other as we face this global crisis together.

Coping Calendar