The ‘M’ Word Menopause Training

Menopause training for women over 50 in Haringey
Women Drinking Coffee

Monday 20 January - 11am to 1pm

  • Menopause overview including signs, symptoms, hot flushes, anxiety etc.
  • Your rights. NICE recommendations, the workplace. Talking to your GP.

Monday 27 January- 11am to 1pm

  • Coping mechanisms for symptoms including the use of cognitive behavioural therapy and coaching tips.

Monday 03 February- 11am to 1pm

  • The importance of healthy diet and exercise.

Monday 10 February - 11am to 1pm

  • Peer support: How to support others. Signposting.

Monday 17 February- 11am to 1pm​​​​​​​

  • The importance of self-care.

 

Venue

Tottenham Town Hall
Town Hall Approach Road
N15 4RX

Booking required

To book your place contact:

Ashley Grey, Community Connector

ashley@reachandconnect.net

07413 996 864

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If you have received support from us and would like to let others know about the positive impact it's had your life, get in touch and we'll tell your story on our website.

Maybe you've got an idea that would help lonely of isolated over 50s in Haringey.

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