Monday 20 January - 11am to 1pm
- Menopause overview including signs, symptoms, hot flushes, anxiety etc.
- Your rights. NICE recommendations, the workplace. Talking to your GP.
Monday 27 January- 11am to 1pm
- Coping mechanisms for symptoms including the use of cognitive behavioural therapy and coaching tips.
Monday 03 February- 11am to 1pm
- The importance of healthy diet and exercise.
Monday 10 February - 11am to 1pm
- Peer support: How to support others. Signposting.
Monday 17 February- 11am to 1pm
- The importance of self-care.
Tottenham Town Hall
Town Hall Approach Road