- Stay at home as much as possible.
- Work from home if you can.
- Limit contact with other people.
- Keep your distance from people not in your household (2 metres apart where possible).
- Wash your hands regularly.
- Wear a face covering or mask inside shops, hospitals, on public transport, and in enclosed spaces where social distancing is not possible and where you may encounter people you would not usually meet.
- Self-isolate if you or anyone in your household, workplace or social bubble has symptoms.
What you can and can't do from 4 July
The government has set out its plan to return life to as near normal as we can, but in a way that continues to protect our communities and our NHS.
Find out more about what you can and can't do including information about travel restrictions, who you're allowed to meet with and what shops and business can now open.
If you do go outside or meet with others, remember that it's still important to social distance.
If you think you might have coronavirus
A high temperature.
A new, continuous cough.
- Loss/change in your normal sense of smell or taste.
What to do if you have these symptoms
Do not go to a GP surgery, pharmacy or hospital. You should stay at home and self isolate.
Only call 111 if you cannot get help online.
You do not need to contact 111 to tell them you're staying at home. Read the NHS advice about staying at home.
Use the NHS 111 online coronavirus service if:
- You feel you cannot cope with your symptoms at home.
- Your condition gets worse.
- Your symptoms do not get better after 7 days.
How to self isolate if you or someone in your house has coronavirus
If you have symptoms of coronavirus you should stay home and self isolate. What this means is you should not leave your house, even to do shopping, to avoid spreading the virus.
- If you live alone, you should stay at home for seven days from when your symptoms started.
- If you live with others, then you must stay at home for seven days from when your symptoms started. However, everyone else in the household who is well must stay at home and not leave for 14 days.
For more information about when to self isolate and what this means for families visit the Government website.
How to avoid catching or spreading germs
Wear a face covering or mask inside shops, hospitals, on public transport, and in enclosed spaces where social distancing is not possible and where you may encounter people you would not usually meet.
Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
Put used tissues in the bin straight away.
Wash your hands with soap and water often, and for 20 seconds – use hand sanitiser gel if soap and water are not available.
Try to avoid close contact with people who are unwell.
Do not touch your eyes, nose or mouth if your hands are not clean.
Advice for people at high risk
If you're at high risk of getting seriously ill from coronavirus, there are extra things you should do to avoid catching it. These include:
- Not leaving your home – you should not go out to do shopping, visit friends or family, or attend any gatherings.
- Avoiding close contact with other people in your home as much as possible.
For the full list of people who are considered high risk visit the Government website.
NHS England had produced a list of common questions about coronavirus, covering advice for you and your family, how it's caught and spread, prevention, self-isolation, testing and treatment and foreign travel.
Other places for information:
- NHS coronavirus information
- GOV.UK information on coronavirus and the situation in the UK
- GOV.UK foreign travel advice
- World Health Organization: coronavirus myth busters
Treatment for coronavirus
There is currently no specific treatment for coronavirus.
Antibiotics do not help, as they do not work against viruses.
Treatment aims to relieve the symptoms while your body fights the illness.
You'll need to stay in isolation, away from other people, until you have recovered.
Getting tested for Coronavirus (COVID-19)
Guidance on coronavirus testing, including who is eligible for a test, how to get tested and the different types of test available is available on the Government's website.